Tomatoes are one of the best-kept secrets in America. They’re high in vitamins A, C, and K as well as folate, fiber, and protein. In addition to being packed with vitamin-d3 and potassium, tomatoes also carry powerful anti-oxidants and are good for your gut health.
They are also super tasty, so how exactly are they beneficial? It turns out that there are quite a few reasons to include tomatoes in your daily diet. Here’s what you need to know about them.
1. Tomatoes Are Low InCalories And High In Fiber, Which Makes Them a Healthy Choice For Weight Loss.
Tomatoes are a low-calorie and high-fiber fruit that can help you lose weight. Tomatoes are also a good source of vitamin C and it is important for your immune system.
Tomatoes are a good source of vitamin A, which is important for healthy skin and vision.
Studies have proven that eating more than six servings per week is associated with a significant reduction in body weight. But for this, you need to make sure you’re increasing the number of calories from fruits and vegetables.
Most people eat fewer than five servings each week. Eating ten servings gives you enough food to meet all these dietary goals. Plus, when combined with the calorie count, it will take up a quarter of your day.
This is an incredibly significant amount of time; in fact, that’s over 14 hours, per day. Eating more tomatoes can actually help improve your overall health.
One study showed that men who ate at least four fruit servings every day lost two pounds per year compared to those who didn’t eat fruits and vegetables.
Now, if we want to get rid of certain pounds, then our diet has to change.
2) Tomatoes Contain Vitamin B6
Vitamin B6 is extremely important for people to do their best work. Studies have shown that people who do not get enough of the component don’t get enough energy and they also tend to feel sluggish throughout the day.
So if you add tomatoes to your daily menu you can get your daily dose of iron. You can add these little green gems to soup, sprinkle on cheese, or enjoy a dip like hummus.
Either way, even though most foods already contain vitamin B6, tomatoes will give you a substantial boost. If you aren’t eating it, then perhaps it is because you have trouble getting your daily cup of iron. And that is exactly why it is vital to incorporate the nutrient into your everyday meals. By doing so you save yourself hours of effort.
The same research found that tomatoes are better than blueberries when it comes to vitamin B6 absorption. Tomatoes are a good source of folate, which is important for pregnant women or who are planning to become pregnant. Vitamin B6 can help to decrease the risk of birth defects in the baby.
3) Tomato Are Great for Gut Health
One thing that people often overlook when talking about gut health. It is often treated as just another thing to worry about. Although a lot of studies show that maintaining a healthy gut keeps your immune system in check. There has never been enough evidence to prove any of that.
Just think, you spend roughly half of your day looking after your digestive tract. In addition to eating plenty of fresh food, you should look out for foods that help aid good digestive habits. One way to do this is by making sure that you’re adding more produce to your plate.
Foods such as apples and peaches have plenty of fiber for the good kind. Spinach and kale are low in fat and have lots of micronutrients that can keep your gut healthy.
If you want a happy stomach then you should eat fruits and vegetables, and also try new recipes for cooking.
Not to mention there are tons of delicious ways to eat when you have to.
4) Tomatoes Help With Weight Loss
Topping some spaghetti squash, cauliflower crust, or cornbread with a sweet treat.
This statement seems pretty self-explanatory. We’ve realized that the truth is that although losing weight is not easy, it does not have to be difficult.
Instead of focusing on carbohydrates, like pasta or pizza, consider incorporating plenty of fruits and vegetables in your meal plan. The studies have shown that fruits and vegetables do help control blood sugar levels at a lower rate than processed foods.
Simply put, it is better to live a healthier life with a healthy diet full of fruits and vegetables rather than just two or three big pieces of cake. Also, some people struggle with nausea when they eat too much of anything. So, avoid those situations altogether and stick to simple foods.
Even though tomatoes do have unusually high fiber content, they can also really help with digestion. According to the Centers for Disease Control (CDC), food with lots of fiber actually helps reduce your acid reflux, which is a common occurrence for people who suffer from GERD (gastroesophageal reflux disease).
Other studies have found that individuals who consume large amounts of whole grains are nearly twice as likely to stop smoking and suffer from emphysema as opposed to a lack of exercise and alcohol use. When combined with high levels of fiber and healthy fats, eating a little bit less sugar and salt can greatly assist your weight loss goals.
5) Tomatoes Are Good for Your Heart
Unfortunately, it is also possible to have a heart attack as a result of a poor diet. When it comes to eating, more than 80 percent of Americans who experience heart problems avoid junk food and sugary items.
However, as we all know dieting does not only lead to weight gain, it can have adverse effects on heart health as well.
For instance, studies have shown that participants who consumed diets higher in sugar were at a greater risk of stroke, heart attack, or death.
On top of that, one major factor is that most of these diets contain a lot of red meat; red meat contains high amounts of saturated fat which leads to a rise in blood pressure.
So it is not surprising that red meat is a bad influence on the body’s ability to fight off heart diseases.
6) They Fight Against Diabetes
As we stated previously, diabetes is one of the leading causes of death in America. People don’t realize that it also contributes significantly to other illnesses such as stroke, heart attacks, kidney stones, and eye disorders.
And as Americans age, the overall risk of type 2 diabetes increases even further. That’s why in order to protect yourself against this potentially dangerous condition, you have to focus on eating fruits and vegetables.
These foods are good sources of fiber and give your body exactly what it needs to absorb blood sugar quickly. After eating fruits and vegetables, you may notice that your blood sugar levels drop faster than ever before.
And just like any illness, diabetes is manageable once you recognize that controlling your diet can make a world of difference.
So don’t worry about counting calories anymore. All you have to do is start with a glass of water. Or even better, go ahead and mix that drink with tomato juice! Just make sure that you look for a variety of fruit juices when you’re planning out your healthy breakfast option.
7) Help Prevent Colon Cancer
There are numerous studies that have shown that regular consumption of fruits and vegetables is very much linked to reduced rates of colorectal cancer.
Research shows that most of these results can be achieved by adhering to the Dietary Guidelines for Americans. Basically, the recommendations state that you should eat 5 portions of fruit and vegetables and 6 servings of dairy products daily.
Obviously, in order to obtain the recommended foods, the guidelines recommend choosing mostly nutrient-dense foods. That also means limiting soda and caffeine and opting for vegetable juice or tea instead of coffee.
Additionally, it is advised to eat foods rich in fibers and antioxidants and avoid red meats, alcohol, and spicy foods.
With these standards set in place, simply follow through with your usual weekly routine, and you’ll see that more studies have proven that there is light at the end of the tunnel.
8) Lower The Risk Of Heart Failure
There is no doubt that eating more fruits and vegetables is not the answer to heart disease. You still need to maintain a healthy diet and exercise, and eating these kinds of food will just not cut it.
Luckily, experts and institutions have made significant strides in recent years and are finally seeing the correlation between cardiovascular health and plant-based meals.
From reducing your risk of heart failure and improving your heart health, fruits and vegetables are definitely an amazing addition to your grocery list. Their health benefits may not seem as strong as others, but when taken together they are truly beneficial.
There’s a reason why the American Heart Association recommends that you aim to eat six servings of fruits and vegetables per week – not three – so you give a solid foundation for long and healthy life.
9) Prevent Osteoporosis
Osteoporosis, or bone density loss, is a disease that is becoming increasingly recognized as a serious problem.
In most cases, bone density begins to weaken over several years and if left untreated can become fatal.
Experts estimate that 25% of women and 40% of men in the United States suffer from osteoporosis and are at a significantly increased risk of developing severe pain as early as age 60.
Unfortunately, the only way to prevent this is through proper nutrition. While fruit and vegetables are certainly a great way to add a little extra protein and fiber to your diet. It is important to do so within the context of a healthy diet and regular physical activity. Your bones will thank you for it.
10) Decrease Memory Loss
Tomatoes can be prepared in many different ways, making them a versatile food choice for everyone. They are great as a side dish, as part of a salad, or even as the main course.
Tomatoes are also high in vitamin C, which is beneficial for your immune system. Tomatoes are a good source of potassium, which can help to keep your blood pressure in check.